Fasting Books

£6.30

10 Hour Diet: Lose weight and turn back the clock using time restricted eating

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‘Easiest-ever diet’ – Mail on Sunday ‘Eat what you love and lose weight’ – You magazine  THE ULTIMATE GUIDE TO INTERMITTENT FASTING It’s not just what you eat: it’s when you eat.  “Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide” – Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!  Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.  Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.  

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£2.11

1200 CALORIE DIET FOR BEGINNERS: Easier to Follow Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with…

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1200 Calorie diet for beginners is for people following a very low-calorie diet, such as the Blood Sugar Diet. FEATURES: *Ddelicious, easy-to-prepare recipes* Daily meal plans (numerous cals or less)* Low-calorie snacks * Ingredients to help you plan your own meals and snacks* Values for carbs, calories, protein, fat, saturated fat, fibre an fruit & veg* An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie dietsNo matter how much you eat there will be a Calorie Deficit, which means…You Can Eat the Negative Calorie Meals FREELY and LOSE Weight with every bite!Thats the Magic of Negative Calorie Foods!The 1200 Calorie Diet For Beinner helps you build healthy habits to lose weight and achieve better health for a lifetime.Finally, a diet that you don’t need to keep militant track of your calories while starving yourself!This diet is in every sense a Way of Life. Once you are on it, you will never want to turn back!Think of the Negative Calorie Diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits.This book will teach you exactly what you need to know about the Negative Calorie Diet, it’s many Advantages and Health Benefits.

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£7.50

16:8 DIET: Intermittent Fasting For Women Over 50 (Health For Women Over 50)

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The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of AutophagyDo you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods?If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you!You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans.This book will teach you:•          What is Intermittent Fasting 16:8 and how it works•          Why and how Intermittent Fasting 16:8 can help you•          How to fast correctly to get results•          When is the best time to eat and when to fast•          All the benefits and improvements you can get.•          How to learn to eating well•          How to set a healthy lifestyle•          Discover Self-Cleansing Process of Autophagy and why it is so important•          How learn to Heal your Body•          The right mindset and the necessary motivations that you should have•          Tips and tricks that every woman over 50 should follow to lose weight more easily•          70 Simple quick recipes that can help youWomen find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan.So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!

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£7.79

5:2 Vegetarian: Over 100 fuss-free & flavourful recipes for the fasting diet

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The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you’re cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

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£4.55

70 Seventy Days Prayer and Fasting Programme 2020 Edition: Prayer Battle

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Patterned after the annual feasts of the Tabernacle, the annual 70 days of fasting and prayer program is an annual spiritual sacrifice that cannot but yield power and breakthroughs given the covenant that backs it up. “We give all the glory to the Lord for what He has been doing with our annual Seventy days prayer and fasting programme. The Lord has used the programme to: Ignite the fire of revival in thousands of lives, put stubborn pursuers to flight, produce prayer eagles, open chapters of prosperity for many, confuse satanic dribblers and put the enemies’ gear in reverse. Prayer is of great value in turbulent and non-turbulent situations. Prayer is a necessity not an option.” “Howbeit this kind goeth not out but by PRAYER AND FASTING” (Matt 17:21).

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£7.95

Atomic Power with God, Thru Fasting and Prayer

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2016 Reprint of 1950 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Along with many others of the depression era Franlin Hall grew up in rural poverty and was deeply religious. Initially he was with the Methodist church but their stance against healing forced him elsewhere. During the depression and World War II he travelled as an independent evangelist. In 1946, he published a brief book entitled “Atomic Power with God through Prayer and Fasting.” The book, which provided detailed information on the methods and benefits of fasting, was an immediate success and brought Hall considerable fame. According to Hall, all of the major evangelists began following his fasting regime and miracles erupted everywhere. Many observers of the early revival years agreed, as one said, “Every one of these men down through the years followed Franklin Hall’s method of fasting.”

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£5.42

Autophagy Book: Autophagy Book: The Complete Guide On How Figure out How to Activate Cellular Recycling Process That…

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Autophagy is an intracellular degradation device that supplies cytoplasmic ingredients to the lysosome. Despite its simplicity, current progress has tested that autophagy performs a wide form of physiological and pathophysiological roles, which might be from time to time complicated. Autophagy includes several sequential steps—sequestration, delivery to lysosomes, degradation, and utilization of deterioration merchandise—and each step may exert unique function. In this evaluation, the process of autophagy is summarized, and the function of autophagy is mentioned in a procedure-based totally manner.

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£3.74

Comforting Keto Recipes: Discover 100+ Low-Carb Recipes & Meal-Plans For The Whole Families: Keto Diet Cookbook

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No more dinner time battles! These family-friendly keto dinners are sure to please the whole family.Details about the book:-Over 100 comforting and delicious recipes-Macro nutrient info for every recipe-Yummy recipes for every mood-Has mains, desserts, snacks, fat bombs, chocolates, cakes & more-Includes keto-friendly pumpkin pie and pecan pie recipe

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£12.99

Delay, Don’t Deny LIFE Journal

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This is a six-month companion journal for members of the Delay, Don’t Deny intermittent fasting community. This community is based on the work of Gin Stephens and her original book: Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. In today’s app-based world, some of us are old-school, and we prefer a paper and pencil approach. This journal is a tool for us! The Delay, Don’t Deny LIFE Journal is packed with simple yet powerful tools that will allow you to interact with your thoughts and track your results in a way that works for you. You can pick and choose from among the many options for both reflecting and tracking. This LIFE journal includes sections for motivational and reflective entries, such as “Non-Scale Victories” and “Affirmations”. There is a section for goal setting, a reflective food journal, and a traditional journal, where you can respond to the original 30 journal prompts from DDD (or create your own unique prompts, based on what is meaningful to you). Interested in tracking your fasting time and/or eating window length? There are a couple of places where you can do that. First, there is a “Fasting Tracker”, where you can shade in your daily eating windows and/or fasting periods. You can also take more detailed notes about your daily eating window in the “Weekly Calendar and Planner” section. If you exercise, you can note that in the “Movement Journal”. If you use the scale, there is a section to record your daily weight and calculate your weekly average. Then, you can plot it on the weight loss tracking graph. You can create personalized weight loss milestones, and shade in your progress as you reach each one. In addition to (or instead of) tracking progress using the scale, you may want to record your measurements and see how those change over time. Many IFers find that they lose inches before pounds, and measuring is a great way to illustrate this type of progress. There is also a section for you to include progress photos, which are a fantastic way to see just how much your body is changing from month to month. Finally, there is a “Custom” section, which you can use in any way that works for you. This is a place for you to take notes, or create your own user-specific record or reflection pages. Get ready to chart your own path to success over the next six months, using the Delay, Don’t Deny LIFE Journal!

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£3.07

Dr. Sebi 7 Day Juice Detox: The Day by Day Guide to Fasting and Rejuvenation with Alkaline Juice Recipes, Tamarind, Sea…

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A fresh, alkaline green juice every day can be one of the best habits you’ll ever cultivate on the Dr. Sebi Diet lifestyle. It’s an easy way to reset your metabolism, regain vigor, heal and reverse disease.Touted as the second best drink – only next to natural spring water, alkaline juices and tamarind can act as replacements for unhealthy energy drinks, soda or carbonated drinks. In this guide, we’ll take a look at:- Why Green juices may be all you need for complete healing- Why you should get started on the alkaline vegan diet with juices- How to get started on juicing even if you’re completely new to the diet- What you’ll need for a successful juicing detox- How to do a 7 Day Alkaline Juice Detox- Tips and Strategies for Success on Alkaline juicing – How to source for the best fresh and wild crafted ingredients- Approved juicing ingredients for your electric alkaline juice recipe- 9 ingredients you should never use for juicing even though they are touted as health foods- How to combine your alkaline juice with sea moss and herbs for your detox routineAlso included are:- A Daily Meal Plan with Alkaline fruit and veggie Juices, Tamarind juice, sea moss and herbs- Day by day step by step routine plan for juice detox- How to tell your juice detox is working- 3 best ways to break your juice detox fast- Extra tips on taking care of your liver and kidneys- And much more…Wanna learn more, click the BUY NOW button to learn today

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£7.24

Dr. Sebi: The Definitive Diet That Stimulate The Immune System. Discover The Secrets to Cleanse the Colon, Detox the…

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♥♥♥ Would you like to discover how to cleanse your body from the inside out, to get rid of mucus, which is the main source of all diseases, to live healthier and feel better about yourself and your health situation? ♥♥♥✓✓✓ …If the answer is “YES”… Congratulations, you found the perfect book! ✓✓✓Get yourself “on the juice” with Dr. Sebi’s timeless discovery of what he calls a natural miracle:The body’s ability to heal itself, through periodic abstinence from food, and eating the right alkaline ingredients!Dr. Sebi has shown people how to find well-being and prevent diseases by fasting – not for days or weeks, but periodically, so that our body can become active in keeping us healthy and prolonging our life expectancy without worrying about diseases or gaining weight.Here’s what you will discover by reading this book:♥ All The Different fasting Methods, thanks to a dedicated chapter that will explain to you the differences between 10 intermittent fasting types, so that you can choose the most suitable for you according to your goals ♥ What Are All The Benefits Of Intermittent Fasting For Women Over 50, so that you can discover how you can lose weight, tackle diabetes, better your sleep, improve your resistance to illnesses, reduce inflammation, promote cell repair, and much much more, just by following Dr. Sebi’s advice ♥ Many Healthy, Delicious, And Easy-To-Prepare Recipes, that you can replicate directly in your kitchen using Dr. Sebi’s approved ingredients that will help you lose weight and detox your body while feeling satisfied and never hungry. The recipes are divided into Breakfast, Lunch, Snacks, Teas & Drinks, and even Dessert Recipes, so that you can have plenty of choices when it comes to deciding what to eat ♥ … & Much More! Follow Alfredo Bowman’s studies and discoveries, and say goodbye to your sick-day woes forever.Discover how to lose weight, while preventing diseases and promoting longevity at the same time, to better your physical and mental situation in a completely fuss-free way.…Don’t hesitate, scroll to the top of the page and click the “BUY NOW” button to grab your copy right now!

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£11.99

FAST THIS WAY: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.   What IF eating the right foods at the right time can actually enhance your fast?   What IF how you work out and sleep could trick your body into thinking you are fasting?  What IF it were easy to skip a meal, or two, or three?   What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?  What IF all fasts could be created equal?Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

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£11.04

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting–Including the 28-Day Fast Start

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The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

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£7.24

Guidebook On Intermittent Fasting For 50+ Women: Promote Longevity With Easy And Delicious Recipes: Gaining Energy

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Do you want to know the benefits of intermittent fasting? If yes, then…Keep Reading!It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, try to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening exploding at dinner.Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient.The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general.In this Intermittent Fasting Over 50 book, you will discover many different aspects of intermittent fasting and how it can improve your health and wellbeing. This Intermittent Fasting Cookbook will teach you how to make the transition to fasting easier for the beginner. If done correctly, it is an amazing weight loss aid. You will also find recipes that you can follow to help get you started with an intermittent fasting schedule.Are you ready to discover them?Click the BUY NOW button! 

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£4.99

Intermittent Fasting 101: How to Heal the Body, Lose Fat and Boost Energy

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Discover the secrets of how to heal your body, lose extra body fat, and boost your energy!Do you want to lose weight but hate eating drab and dull diet food? Are you trying to lose weight and achieve a healthy body without having to take weight loss pills? Do you hate the idea of restrictive diets? Do you want an overall healthy eating protocol that is good for your mind and body? If you answered yes to these questions, then you have chosen the right book. Intermittent fasting is just what you need to bring a positive change in your life.Intermittent fasting is not like any of the fad diets out there that you may have already tried. It doesn’t ask you to go on a juice cleanse and you don’t have to stop eating foods you love. You don’t have to spend a ton of money on expensive ingredients or harmful weight loss pills either. Instead, you will be learning about a healthier eating pattern that will change your life for the better.You don’t have to restrict your diet to green vegetables or give up on eating what you enjoy. You will be able to eat delicious, healthy meals. There is a lot of research that backs the claims behind the benefits of intermittent fasting. As you read this book, you will understand why thousands of people around the world have made it a part of their daily routine. This age-old fasting method will help you burn fat like never before, and you’ll also see a significant increase in your energy levels. As your body regains good health, you will see a slow and steady improvement in your mental and physical well-being.You don’t have to obsess over what you are allowed or forbidden to eat, and you don’t have to count every calorie you consume anymore. If this sounds appealing, intermittent fasting will be the perfect lifestyle change for you. Fasting is more about when you eat instead of what and how much you eat. You will learn that making an overall positive change in your eating habits will help you get off the roller coaster of obesity and fad diets. With intermittent fasting, you will be able to tap into the fat burning mechanism in your body and lose all that extra weight you’ve gained. You will also see a significant improvement in your overall physical and mental health. In this book you will learn: What intermittent fasting is. Why should you choose this protocol? The many benefits of intermittent fasting. The relationship between weight loss and intermittent fasting. How fasting can help you burn stored fat. Effective ways in which you can incorporate intermittent fasting into your routine. Who should be fasting and who should avoid it? How to use intermittent fasting for overall good health. Foods to eat and foods to avoid. Tips on how to lose weight faster and have sustainable weight loss. And much more! Now is the time to lose weight, feel better, and have more energy. If you are finally ready to fulfil your weight loss goals and get into shape, start reading this book and begin intermittent fasting today. To expedite the process, click on the buy now button and grab your copy now!

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£10.29

Intermittent Fasting 16/8: Cookbook With Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to…

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The Cookbook you were waiting for! If you just found out about Intermittent Fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow.There are many artists who swear by the 16:8 method such as:Chris HemsworthHugh JackmanTerry CrewsJimmy KimmelBenedict CumberbatchAnd moreLet me tell you that are as a matter of fact many options that you can opt for if you wish to follow an intermittent fasting plan, but for most people, the 16:8 method is the best option.This particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat.If you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.In here, you’ll discover a complete guide to:What to eatHow you need to calculate your desirable caloric intakeHow much you should eatI’ll share with you the most important reasons why it plays such a crucial role in getting your body on track and to lose weight in a healthy way.I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).

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£2.99

Intermittent Fasting 16/8: For Beginners. How To Lose Weight Quickly and Permanently Without Feeling Frustrated. How To…

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Here’s How You Can Change Your Health Starting Today. Are You Ready?Does any of this look familiar?You feel tired all the time and overwhelmed with the million things you need to do.You feel difficulty in remembering things, and to keep focus or even experience periods of absent-mindedness.You feel sick after eating and low energy.If you’re nodding yes to any of the above, you’re not alone!Thanks to this brilliant book, Intermittent Fasting 16/8: For Beginners, understanding your body and finding a way to boost your energy level is now easier than ever. No matter if you have never tried fasting before, or if you need to keep up with stressful job demands – you’ll always find rewarding results with the intermittent fasting diet. It’s a great gift for yourself or anyone.Here’s what you’ll love about this book:What is the 16/8 method, Anyway? Here’s how to get started.Discover the Myths of Intermittent Fasting.The Science Behind Intermittent Fasting.Secrets You Didn’t Know About Fasting and Cancer.Benefits of Intermittent Fasting to The Brain.Learn the Surprising Simple Secret to Help You Stay Always Motivated.Get Your Copy Today!Finally, there’s an effective book for beginners, complete and with the most effective techniques you can use for great results, and you can easily get it for a very affordable small price! Get now your copy of Intermittent Fasting 16/8: For Beginners, How to Lose Weight Quickly and Permanently Without Feeling Frustrated and start seeing amazing results as soon as today!Would You Like to Know More?Scroll up, click buy, and get started now!

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£2.81

Intermittent fasting Book: Lose weight through intermittent fasting – burn fat and accelerate metabolism without diet (5…

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150 DELICIOUS RECIPESIntermittent fasting: lose weight through intermittent fasting – burn fat and accelerate metabolism without diet (5: 2 and 16: 8 method)Do you want to lose weight quickly?Do you want to lose weight healthily?Do you want to keep your desired weight permanently?Are you looking for simple and tasty recipes to cook at home?Then this book is just right for you!This book is perfect for both beginners and experienced people and will guide you quickly and easily to your desired weight.In this book, you will find out …How intermittent fasting works in the first placeWhat methods are there for intermittent fastingWhy diets are sometimes “pointless”The Truth About Belly FatThe problem of perceptionWhat our body is unable to doYou will also get the following additional tips:What is the deciding factor in losing weightHow to determine your energy needsThe whole secret to losing weightThe following simple & healthy recipes to cook at home:Breakfast recipesRecipes for saladsRecipes for soupsRecipes for main coursesRecipes for dessertsRecipes for smoothiesIt is now! Time to change your life!You saw what this book can do for you and your life. With this book, you can reach your desired goal quickly and easily.The decision is yours now. You have absolutely nothing to lose, but you have your dream figure to gain!

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£10.96

Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results

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Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success. Research shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growing research on the what of IF (eating less is good for us), there has been little information on the how of timing, nutrition, and meal-planning—until now.Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. Sought-after special diets chef and wellness advocate Nicole Poirier shows you exactly how to do this in the Intermittent Fasting Cookbook. Start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point. With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include: Dark Chocolate Almond Power BallsBacon, Basil, and Tomato Quiche-LettesRed Lentil, Vegetable, and Coconut SoupBaby Spinach, Blueberry, and Goat Cheese Salad with Crispy TempehBarbecue Chicken and Charred Onion Personal PizzasQuick Korean-Flavored Marinated Beef & Kimchi Kale Fried RiceCurry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with the Intermittent Fasting Cookbook.

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£12.99

Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4…

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You don’t need to obsess over what foods you eat and track your daily calories – fasting is a more effective and more sustainable diet, and it’s easier than you think!Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won’t leave you feeling hungry. By restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespanYou’ve heard of the concept, but you’re not sure where to start. In Part 1, this visual, comprehensive guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; and alternate day fasts. Learn the answers to all of your questions, like “Can I drink water and coffee while fasting?”In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.

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10 Hour Diet: Lose weight and turn back the clock using time restricted eating

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‘Easiest-ever diet’ – Mail on Sunday ‘Eat what you love and lose weight’ – You magazine  THE ULTIMATE GUIDE TO INTERMITTENT FASTING It’s not just what you eat: it’s when you eat.  “Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide” – Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!  Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.  Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.  

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1200 CALORIE DIET FOR BEGINNERS: Easier to Follow Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with…

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1200 Calorie diet for beginners is for people following a very low-calorie diet, such as the Blood Sugar Diet. FEATURES: *Ddelicious, easy-to-prepare recipes* Daily meal plans (numerous cals or less)* Low-calorie snacks * Ingredients to help you plan your own meals and snacks* Values for carbs, calories, protein, fat, saturated fat, fibre an fruit & veg* An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie dietsNo matter how much you eat there will be a Calorie Deficit, which means…You Can Eat the Negative Calorie Meals FREELY and LOSE Weight with every bite!Thats the Magic of Negative Calorie Foods!The 1200 Calorie Diet For Beinner helps you build healthy habits to lose weight and achieve better health for a lifetime.Finally, a diet that you don’t need to keep militant track of your calories while starving yourself!This diet is in every sense a Way of Life. Once you are on it, you will never want to turn back!Think of the Negative Calorie Diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits.This book will teach you exactly what you need to know about the Negative Calorie Diet, it’s many Advantages and Health Benefits.

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16:8 DIET: Intermittent Fasting For Women Over 50 (Health For Women Over 50)

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The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of AutophagyDo you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods?If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you!You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans.This book will teach you:•          What is Intermittent Fasting 16:8 and how it works•          Why and how Intermittent Fasting 16:8 can help you•          How to fast correctly to get results•          When is the best time to eat and when to fast•          All the benefits and improvements you can get.•          How to learn to eating well•          How to set a healthy lifestyle•          Discover Self-Cleansing Process of Autophagy and why it is so important•          How learn to Heal your Body•          The right mindset and the necessary motivations that you should have•          Tips and tricks that every woman over 50 should follow to lose weight more easily•          70 Simple quick recipes that can help youWomen find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan.So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!

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5:2 Vegetarian: Over 100 fuss-free & flavourful recipes for the fasting diet

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The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you’re cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

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70 Seventy Days Prayer and Fasting Programme 2020 Edition: Prayer Battle

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Patterned after the annual feasts of the Tabernacle, the annual 70 days of fasting and prayer program is an annual spiritual sacrifice that cannot but yield power and breakthroughs given the covenant that backs it up. “We give all the glory to the Lord for what He has been doing with our annual Seventy days prayer and fasting programme. The Lord has used the programme to: Ignite the fire of revival in thousands of lives, put stubborn pursuers to flight, produce prayer eagles, open chapters of prosperity for many, confuse satanic dribblers and put the enemies’ gear in reverse. Prayer is of great value in turbulent and non-turbulent situations. Prayer is a necessity not an option.” “Howbeit this kind goeth not out but by PRAYER AND FASTING” (Matt 17:21).

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Atomic Power with God, Thru Fasting and Prayer

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2016 Reprint of 1950 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Along with many others of the depression era Franlin Hall grew up in rural poverty and was deeply religious. Initially he was with the Methodist church but their stance against healing forced him elsewhere. During the depression and World War II he travelled as an independent evangelist. In 1946, he published a brief book entitled “Atomic Power with God through Prayer and Fasting.” The book, which provided detailed information on the methods and benefits of fasting, was an immediate success and brought Hall considerable fame. According to Hall, all of the major evangelists began following his fasting regime and miracles erupted everywhere. Many observers of the early revival years agreed, as one said, “Every one of these men down through the years followed Franklin Hall’s method of fasting.”

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Autophagy Book: Autophagy Book: The Complete Guide On How Figure out How to Activate Cellular Recycling Process That…

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Autophagy is an intracellular degradation device that supplies cytoplasmic ingredients to the lysosome. Despite its simplicity, current progress has tested that autophagy performs a wide form of physiological and pathophysiological roles, which might be from time to time complicated. Autophagy includes several sequential steps—sequestration, delivery to lysosomes, degradation, and utilization of deterioration merchandise—and each step may exert unique function. In this evaluation, the process of autophagy is summarized, and the function of autophagy is mentioned in a procedure-based totally manner.

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Comforting Keto Recipes: Discover 100+ Low-Carb Recipes & Meal-Plans For The Whole Families: Keto Diet Cookbook

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No more dinner time battles! These family-friendly keto dinners are sure to please the whole family.Details about the book:-Over 100 comforting and delicious recipes-Macro nutrient info for every recipe-Yummy recipes for every mood-Has mains, desserts, snacks, fat bombs, chocolates, cakes & more-Includes keto-friendly pumpkin pie and pecan pie recipe

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Delay, Don’t Deny LIFE Journal

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This is a six-month companion journal for members of the Delay, Don’t Deny intermittent fasting community. This community is based on the work of Gin Stephens and her original book: Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. In today’s app-based world, some of us are old-school, and we prefer a paper and pencil approach. This journal is a tool for us! The Delay, Don’t Deny LIFE Journal is packed with simple yet powerful tools that will allow you to interact with your thoughts and track your results in a way that works for you. You can pick and choose from among the many options for both reflecting and tracking. This LIFE journal includes sections for motivational and reflective entries, such as “Non-Scale Victories” and “Affirmations”. There is a section for goal setting, a reflective food journal, and a traditional journal, where you can respond to the original 30 journal prompts from DDD (or create your own unique prompts, based on what is meaningful to you). Interested in tracking your fasting time and/or eating window length? There are a couple of places where you can do that. First, there is a “Fasting Tracker”, where you can shade in your daily eating windows and/or fasting periods. You can also take more detailed notes about your daily eating window in the “Weekly Calendar and Planner” section. If you exercise, you can note that in the “Movement Journal”. If you use the scale, there is a section to record your daily weight and calculate your weekly average. Then, you can plot it on the weight loss tracking graph. You can create personalized weight loss milestones, and shade in your progress as you reach each one. In addition to (or instead of) tracking progress using the scale, you may want to record your measurements and see how those change over time. Many IFers find that they lose inches before pounds, and measuring is a great way to illustrate this type of progress. There is also a section for you to include progress photos, which are a fantastic way to see just how much your body is changing from month to month. Finally, there is a “Custom” section, which you can use in any way that works for you. This is a place for you to take notes, or create your own user-specific record or reflection pages. Get ready to chart your own path to success over the next six months, using the Delay, Don’t Deny LIFE Journal!

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Dr. Sebi 7 Day Juice Detox: The Day by Day Guide to Fasting and Rejuvenation with Alkaline Juice Recipes, Tamarind, Sea…

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A fresh, alkaline green juice every day can be one of the best habits you’ll ever cultivate on the Dr. Sebi Diet lifestyle. It’s an easy way to reset your metabolism, regain vigor, heal and reverse disease.Touted as the second best drink – only next to natural spring water, alkaline juices and tamarind can act as replacements for unhealthy energy drinks, soda or carbonated drinks. In this guide, we’ll take a look at:- Why Green juices may be all you need for complete healing- Why you should get started on the alkaline vegan diet with juices- How to get started on juicing even if you’re completely new to the diet- What you’ll need for a successful juicing detox- How to do a 7 Day Alkaline Juice Detox- Tips and Strategies for Success on Alkaline juicing – How to source for the best fresh and wild crafted ingredients- Approved juicing ingredients for your electric alkaline juice recipe- 9 ingredients you should never use for juicing even though they are touted as health foods- How to combine your alkaline juice with sea moss and herbs for your detox routineAlso included are:- A Daily Meal Plan with Alkaline fruit and veggie Juices, Tamarind juice, sea moss and herbs- Day by day step by step routine plan for juice detox- How to tell your juice detox is working- 3 best ways to break your juice detox fast- Extra tips on taking care of your liver and kidneys- And much more…Wanna learn more, click the BUY NOW button to learn today

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Dr. Sebi: The Definitive Diet That Stimulate The Immune System. Discover The Secrets to Cleanse the Colon, Detox the…

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♥♥♥ Would you like to discover how to cleanse your body from the inside out, to get rid of mucus, which is the main source of all diseases, to live healthier and feel better about yourself and your health situation? ♥♥♥✓✓✓ …If the answer is “YES”… Congratulations, you found the perfect book! ✓✓✓Get yourself “on the juice” with Dr. Sebi’s timeless discovery of what he calls a natural miracle:The body’s ability to heal itself, through periodic abstinence from food, and eating the right alkaline ingredients!Dr. Sebi has shown people how to find well-being and prevent diseases by fasting – not for days or weeks, but periodically, so that our body can become active in keeping us healthy and prolonging our life expectancy without worrying about diseases or gaining weight.Here’s what you will discover by reading this book:♥ All The Different fasting Methods, thanks to a dedicated chapter that will explain to you the differences between 10 intermittent fasting types, so that you can choose the most suitable for you according to your goals ♥ What Are All The Benefits Of Intermittent Fasting For Women Over 50, so that you can discover how you can lose weight, tackle diabetes, better your sleep, improve your resistance to illnesses, reduce inflammation, promote cell repair, and much much more, just by following Dr. Sebi’s advice ♥ Many Healthy, Delicious, And Easy-To-Prepare Recipes, that you can replicate directly in your kitchen using Dr. Sebi’s approved ingredients that will help you lose weight and detox your body while feeling satisfied and never hungry. The recipes are divided into Breakfast, Lunch, Snacks, Teas & Drinks, and even Dessert Recipes, so that you can have plenty of choices when it comes to deciding what to eat ♥ … & Much More! Follow Alfredo Bowman’s studies and discoveries, and say goodbye to your sick-day woes forever.Discover how to lose weight, while preventing diseases and promoting longevity at the same time, to better your physical and mental situation in a completely fuss-free way.…Don’t hesitate, scroll to the top of the page and click the “BUY NOW” button to grab your copy right now!

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FAST THIS WAY: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.   What IF eating the right foods at the right time can actually enhance your fast?   What IF how you work out and sleep could trick your body into thinking you are fasting?  What IF it were easy to skip a meal, or two, or three?   What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?  What IF all fasts could be created equal?Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting–Including the 28-Day Fast Start

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The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

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Guidebook On Intermittent Fasting For 50+ Women: Promote Longevity With Easy And Delicious Recipes: Gaining Energy

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Do you want to know the benefits of intermittent fasting? If yes, then…Keep Reading!It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, try to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening exploding at dinner.Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient.The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general.In this Intermittent Fasting Over 50 book, you will discover many different aspects of intermittent fasting and how it can improve your health and wellbeing. This Intermittent Fasting Cookbook will teach you how to make the transition to fasting easier for the beginner. If done correctly, it is an amazing weight loss aid. You will also find recipes that you can follow to help get you started with an intermittent fasting schedule.Are you ready to discover them?Click the BUY NOW button! 

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Intermittent Fasting 101: How to Heal the Body, Lose Fat and Boost Energy

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Discover the secrets of how to heal your body, lose extra body fat, and boost your energy!Do you want to lose weight but hate eating drab and dull diet food? Are you trying to lose weight and achieve a healthy body without having to take weight loss pills? Do you hate the idea of restrictive diets? Do you want an overall healthy eating protocol that is good for your mind and body? If you answered yes to these questions, then you have chosen the right book. Intermittent fasting is just what you need to bring a positive change in your life.Intermittent fasting is not like any of the fad diets out there that you may have already tried. It doesn’t ask you to go on a juice cleanse and you don’t have to stop eating foods you love. You don’t have to spend a ton of money on expensive ingredients or harmful weight loss pills either. Instead, you will be learning about a healthier eating pattern that will change your life for the better.You don’t have to restrict your diet to green vegetables or give up on eating what you enjoy. You will be able to eat delicious, healthy meals. There is a lot of research that backs the claims behind the benefits of intermittent fasting. As you read this book, you will understand why thousands of people around the world have made it a part of their daily routine. This age-old fasting method will help you burn fat like never before, and you’ll also see a significant increase in your energy levels. As your body regains good health, you will see a slow and steady improvement in your mental and physical well-being.You don’t have to obsess over what you are allowed or forbidden to eat, and you don’t have to count every calorie you consume anymore. If this sounds appealing, intermittent fasting will be the perfect lifestyle change for you. Fasting is more about when you eat instead of what and how much you eat. You will learn that making an overall positive change in your eating habits will help you get off the roller coaster of obesity and fad diets. With intermittent fasting, you will be able to tap into the fat burning mechanism in your body and lose all that extra weight you’ve gained. You will also see a significant improvement in your overall physical and mental health. In this book you will learn: What intermittent fasting is. Why should you choose this protocol? The many benefits of intermittent fasting. The relationship between weight loss and intermittent fasting. How fasting can help you burn stored fat. Effective ways in which you can incorporate intermittent fasting into your routine. Who should be fasting and who should avoid it? How to use intermittent fasting for overall good health. Foods to eat and foods to avoid. Tips on how to lose weight faster and have sustainable weight loss. And much more! Now is the time to lose weight, feel better, and have more energy. If you are finally ready to fulfil your weight loss goals and get into shape, start reading this book and begin intermittent fasting today. To expedite the process, click on the buy now button and grab your copy now!

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Intermittent Fasting 16/8: Cookbook With Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to…

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The Cookbook you were waiting for! If you just found out about Intermittent Fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow.There are many artists who swear by the 16:8 method such as:Chris HemsworthHugh JackmanTerry CrewsJimmy KimmelBenedict CumberbatchAnd moreLet me tell you that are as a matter of fact many options that you can opt for if you wish to follow an intermittent fasting plan, but for most people, the 16:8 method is the best option.This particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat.If you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.In here, you’ll discover a complete guide to:What to eatHow you need to calculate your desirable caloric intakeHow much you should eatI’ll share with you the most important reasons why it plays such a crucial role in getting your body on track and to lose weight in a healthy way.I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).

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Intermittent Fasting 16/8: For Beginners. How To Lose Weight Quickly and Permanently Without Feeling Frustrated. How To…

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Here’s How You Can Change Your Health Starting Today. Are You Ready?Does any of this look familiar?You feel tired all the time and overwhelmed with the million things you need to do.You feel difficulty in remembering things, and to keep focus or even experience periods of absent-mindedness.You feel sick after eating and low energy.If you’re nodding yes to any of the above, you’re not alone!Thanks to this brilliant book, Intermittent Fasting 16/8: For Beginners, understanding your body and finding a way to boost your energy level is now easier than ever. No matter if you have never tried fasting before, or if you need to keep up with stressful job demands – you’ll always find rewarding results with the intermittent fasting diet. It’s a great gift for yourself or anyone.Here’s what you’ll love about this book:What is the 16/8 method, Anyway? Here’s how to get started.Discover the Myths of Intermittent Fasting.The Science Behind Intermittent Fasting.Secrets You Didn’t Know About Fasting and Cancer.Benefits of Intermittent Fasting to The Brain.Learn the Surprising Simple Secret to Help You Stay Always Motivated.Get Your Copy Today!Finally, there’s an effective book for beginners, complete and with the most effective techniques you can use for great results, and you can easily get it for a very affordable small price! Get now your copy of Intermittent Fasting 16/8: For Beginners, How to Lose Weight Quickly and Permanently Without Feeling Frustrated and start seeing amazing results as soon as today!Would You Like to Know More?Scroll up, click buy, and get started now!

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Intermittent fasting Book: Lose weight through intermittent fasting – burn fat and accelerate metabolism without diet (5…

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150 DELICIOUS RECIPESIntermittent fasting: lose weight through intermittent fasting – burn fat and accelerate metabolism without diet (5: 2 and 16: 8 method)Do you want to lose weight quickly?Do you want to lose weight healthily?Do you want to keep your desired weight permanently?Are you looking for simple and tasty recipes to cook at home?Then this book is just right for you!This book is perfect for both beginners and experienced people and will guide you quickly and easily to your desired weight.In this book, you will find out …How intermittent fasting works in the first placeWhat methods are there for intermittent fastingWhy diets are sometimes “pointless”The Truth About Belly FatThe problem of perceptionWhat our body is unable to doYou will also get the following additional tips:What is the deciding factor in losing weightHow to determine your energy needsThe whole secret to losing weightThe following simple & healthy recipes to cook at home:Breakfast recipesRecipes for saladsRecipes for soupsRecipes for main coursesRecipes for dessertsRecipes for smoothiesIt is now! Time to change your life!You saw what this book can do for you and your life. With this book, you can reach your desired goal quickly and easily.The decision is yours now. You have absolutely nothing to lose, but you have your dream figure to gain!

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Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results

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Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success. Research shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growing research on the what of IF (eating less is good for us), there has been little information on the how of timing, nutrition, and meal-planning—until now.Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. Sought-after special diets chef and wellness advocate Nicole Poirier shows you exactly how to do this in the Intermittent Fasting Cookbook. Start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point. With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include: Dark Chocolate Almond Power BallsBacon, Basil, and Tomato Quiche-LettesRed Lentil, Vegetable, and Coconut SoupBaby Spinach, Blueberry, and Goat Cheese Salad with Crispy TempehBarbecue Chicken and Charred Onion Personal PizzasQuick Korean-Flavored Marinated Beef & Kimchi Kale Fried RiceCurry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with the Intermittent Fasting Cookbook.

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Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4…

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You don’t need to obsess over what foods you eat and track your daily calories – fasting is a more effective and more sustainable diet, and it’s easier than you think!Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won’t leave you feeling hungry. By restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespanYou’ve heard of the concept, but you’re not sure where to start. In Part 1, this visual, comprehensive guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; and alternate day fasts. Learn the answers to all of your questions, like “Can I drink water and coffee while fasting?”In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.

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10 Hour Diet: Lose weight and turn back the clock using time restricted eating

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‘Easiest-ever diet’ – Mail on Sunday ‘Eat what you love and lose weight’ – You magazine  THE ULTIMATE GUIDE TO INTERMITTENT FASTING It’s not just what you eat: it’s when you eat.  “Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide” – Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!  Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.  Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.  

1200 CALORIE DIET FOR BEGINNERS: Easier to Follow Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with…

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1200 Calorie diet for beginners is for people following a very low-calorie diet, such as the Blood Sugar Diet. FEATURES: *Ddelicious, easy-to-prepare recipes* Daily meal plans (numerous cals or less)* Low-calorie snacks * Ingredients to help you plan your own meals and snacks* Values for carbs, calories, protein, fat, saturated fat, fibre an fruit & veg* An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie dietsNo matter how much you eat there will be a Calorie Deficit, which means…You Can Eat the Negative Calorie Meals FREELY and LOSE Weight with every bite!Thats the Magic of Negative Calorie Foods!The 1200 Calorie Diet For Beinner helps you build healthy habits to lose weight and achieve better health for a lifetime.Finally, a diet that you don’t need to keep militant track of your calories while starving yourself!This diet is in every sense a Way of Life. Once you are on it, you will never want to turn back!Think of the Negative Calorie Diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits.This book will teach you exactly what you need to know about the Negative Calorie Diet, it’s many Advantages and Health Benefits.

16:8 DIET: Intermittent Fasting For Women Over 50 (Health For Women Over 50)

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The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of AutophagyDo you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods?If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you!You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans.This book will teach you:•          What is Intermittent Fasting 16:8 and how it works•          Why and how Intermittent Fasting 16:8 can help you•          How to fast correctly to get results•          When is the best time to eat and when to fast•          All the benefits and improvements you can get.•          How to learn to eating well•          How to set a healthy lifestyle•          Discover Self-Cleansing Process of Autophagy and why it is so important•          How learn to Heal your Body•          The right mindset and the necessary motivations that you should have•          Tips and tricks that every woman over 50 should follow to lose weight more easily•          70 Simple quick recipes that can help youWomen find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan.So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!

5:2 Vegetarian: Over 100 fuss-free & flavourful recipes for the fasting diet

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The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you’re cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

70 Seventy Days Prayer and Fasting Programme 2020 Edition: Prayer Battle

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Patterned after the annual feasts of the Tabernacle, the annual 70 days of fasting and prayer program is an annual spiritual sacrifice that cannot but yield power and breakthroughs given the covenant that backs it up. “We give all the glory to the Lord for what He has been doing with our annual Seventy days prayer and fasting programme. The Lord has used the programme to: Ignite the fire of revival in thousands of lives, put stubborn pursuers to flight, produce prayer eagles, open chapters of prosperity for many, confuse satanic dribblers and put the enemies’ gear in reverse. Prayer is of great value in turbulent and non-turbulent situations. Prayer is a necessity not an option.” “Howbeit this kind goeth not out but by PRAYER AND FASTING” (Matt 17:21).

Atomic Power with God, Thru Fasting and Prayer

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2016 Reprint of 1950 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Along with many others of the depression era Franlin Hall grew up in rural poverty and was deeply religious. Initially he was with the Methodist church but their stance against healing forced him elsewhere. During the depression and World War II he travelled as an independent evangelist. In 1946, he published a brief book entitled “Atomic Power with God through Prayer and Fasting.” The book, which provided detailed information on the methods and benefits of fasting, was an immediate success and brought Hall considerable fame. According to Hall, all of the major evangelists began following his fasting regime and miracles erupted everywhere. Many observers of the early revival years agreed, as one said, “Every one of these men down through the years followed Franklin Hall’s method of fasting.”

Autophagy Book: Autophagy Book: The Complete Guide On How Figure out How to Activate Cellular Recycling Process That…

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Autophagy is an intracellular degradation device that supplies cytoplasmic ingredients to the lysosome. Despite its simplicity, current progress has tested that autophagy performs a wide form of physiological and pathophysiological roles, which might be from time to time complicated. Autophagy includes several sequential steps—sequestration, delivery to lysosomes, degradation, and utilization of deterioration merchandise—and each step may exert unique function. In this evaluation, the process of autophagy is summarized, and the function of autophagy is mentioned in a procedure-based totally manner.

Comforting Keto Recipes: Discover 100+ Low-Carb Recipes & Meal-Plans For The Whole Families: Keto Diet Cookbook

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No more dinner time battles! These family-friendly keto dinners are sure to please the whole family.Details about the book:-Over 100 comforting and delicious recipes-Macro nutrient info for every recipe-Yummy recipes for every mood-Has mains, desserts, snacks, fat bombs, chocolates, cakes & more-Includes keto-friendly pumpkin pie and pecan pie recipe

Delay, Don’t Deny LIFE Journal

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This is a six-month companion journal for members of the Delay, Don’t Deny intermittent fasting community. This community is based on the work of Gin Stephens and her original book: Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. In today’s app-based world, some of us are old-school, and we prefer a paper and pencil approach. This journal is a tool for us! The Delay, Don’t Deny LIFE Journal is packed with simple yet powerful tools that will allow you to interact with your thoughts and track your results in a way that works for you. You can pick and choose from among the many options for both reflecting and tracking. This LIFE journal includes sections for motivational and reflective entries, such as “Non-Scale Victories” and “Affirmations”. There is a section for goal setting, a reflective food journal, and a traditional journal, where you can respond to the original 30 journal prompts from DDD (or create your own unique prompts, based on what is meaningful to you). Interested in tracking your fasting time and/or eating window length? There are a couple of places where you can do that. First, there is a “Fasting Tracker”, where you can shade in your daily eating windows and/or fasting periods. You can also take more detailed notes about your daily eating window in the “Weekly Calendar and Planner” section. If you exercise, you can note that in the “Movement Journal”. If you use the scale, there is a section to record your daily weight and calculate your weekly average. Then, you can plot it on the weight loss tracking graph. You can create personalized weight loss milestones, and shade in your progress as you reach each one. In addition to (or instead of) tracking progress using the scale, you may want to record your measurements and see how those change over time. Many IFers find that they lose inches before pounds, and measuring is a great way to illustrate this type of progress. There is also a section for you to include progress photos, which are a fantastic way to see just how much your body is changing from month to month. Finally, there is a “Custom” section, which you can use in any way that works for you. This is a place for you to take notes, or create your own user-specific record or reflection pages. Get ready to chart your own path to success over the next six months, using the Delay, Don’t Deny LIFE Journal!

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Dr. Sebi 7 Day Juice Detox: The Day by Day Guide to Fasting and Rejuvenation with Alkaline Juice Recipes, Tamarind, Sea…

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A fresh, alkaline green juice every day can be one of the best habits you’ll ever cultivate on the Dr. Sebi Diet lifestyle. It’s an easy way to reset your metabolism, regain vigor, heal and reverse disease.Touted as the second best drink – only next to natural spring water, alkaline juices and tamarind can act as replacements for unhealthy energy drinks, soda or carbonated drinks. In this guide, we’ll take a look at:- Why Green juices may be all you need for complete healing- Why you should get started on the alkaline vegan diet with juices- How to get started on juicing even if you’re completely new to the diet- What you’ll need for a successful juicing detox- How to do a 7 Day Alkaline Juice Detox- Tips and Strategies for Success on Alkaline juicing – How to source for the best fresh and wild crafted ingredients- Approved juicing ingredients for your electric alkaline juice recipe- 9 ingredients you should never use for juicing even though they are touted as health foods- How to combine your alkaline juice with sea moss and herbs for your detox routineAlso included are:- A Daily Meal Plan with Alkaline fruit and veggie Juices, Tamarind juice, sea moss and herbs- Day by day step by step routine plan for juice detox- How to tell your juice detox is working- 3 best ways to break your juice detox fast- Extra tips on taking care of your liver and kidneys- And much more…Wanna learn more, click the BUY NOW button to learn today

Dr. Sebi: The Definitive Diet That Stimulate The Immune System. Discover The Secrets to Cleanse the Colon, Detox the…

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♥♥♥ Would you like to discover how to cleanse your body from the inside out, to get rid of mucus, which is the main source of all diseases, to live healthier and feel better about yourself and your health situation? ♥♥♥✓✓✓ …If the answer is “YES”… Congratulations, you found the perfect book! ✓✓✓Get yourself “on the juice” with Dr. Sebi’s timeless discovery of what he calls a natural miracle:The body’s ability to heal itself, through periodic abstinence from food, and eating the right alkaline ingredients!Dr. Sebi has shown people how to find well-being and prevent diseases by fasting – not for days or weeks, but periodically, so that our body can become active in keeping us healthy and prolonging our life expectancy without worrying about diseases or gaining weight.Here’s what you will discover by reading this book:♥ All The Different fasting Methods, thanks to a dedicated chapter that will explain to you the differences between 10 intermittent fasting types, so that you can choose the most suitable for you according to your goals ♥ What Are All The Benefits Of Intermittent Fasting For Women Over 50, so that you can discover how you can lose weight, tackle diabetes, better your sleep, improve your resistance to illnesses, reduce inflammation, promote cell repair, and much much more, just by following Dr. Sebi’s advice ♥ Many Healthy, Delicious, And Easy-To-Prepare Recipes, that you can replicate directly in your kitchen using Dr. Sebi’s approved ingredients that will help you lose weight and detox your body while feeling satisfied and never hungry. The recipes are divided into Breakfast, Lunch, Snacks, Teas & Drinks, and even Dessert Recipes, so that you can have plenty of choices when it comes to deciding what to eat ♥ … & Much More! Follow Alfredo Bowman’s studies and discoveries, and say goodbye to your sick-day woes forever.Discover how to lose weight, while preventing diseases and promoting longevity at the same time, to better your physical and mental situation in a completely fuss-free way.…Don’t hesitate, scroll to the top of the page and click the “BUY NOW” button to grab your copy right now!

FAST THIS WAY: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.   What IF eating the right foods at the right time can actually enhance your fast?   What IF how you work out and sleep could trick your body into thinking you are fasting?  What IF it were easy to skip a meal, or two, or three?   What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?  What IF all fasts could be created equal?Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting–Including the 28-Day Fast Start

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The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

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Guidebook On Intermittent Fasting For 50+ Women: Promote Longevity With Easy And Delicious Recipes: Gaining Energy

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Do you want to know the benefits of intermittent fasting? If yes, then…Keep Reading!It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, try to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening exploding at dinner.Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient.The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general.In this Intermittent Fasting Over 50 book, you will discover many different aspects of intermittent fasting and how it can improve your health and wellbeing. This Intermittent Fasting Cookbook will teach you how to make the transition to fasting easier for the beginner. If done correctly, it is an amazing weight loss aid. You will also find recipes that you can follow to help get you started with an intermittent fasting schedule.Are you ready to discover them?Click the BUY NOW button! 

Intermittent Fasting 101: How to Heal the Body, Lose Fat and Boost Energy

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Discover the secrets of how to heal your body, lose extra body fat, and boost your energy!Do you want to lose weight but hate eating drab and dull diet food? Are you trying to lose weight and achieve a healthy body without having to take weight loss pills? Do you hate the idea of restrictive diets? Do you want an overall healthy eating protocol that is good for your mind and body? If you answered yes to these questions, then you have chosen the right book. Intermittent fasting is just what you need to bring a positive change in your life.Intermittent fasting is not like any of the fad diets out there that you may have already tried. It doesn’t ask you to go on a juice cleanse and you don’t have to stop eating foods you love. You don’t have to spend a ton of money on expensive ingredients or harmful weight loss pills either. Instead, you will be learning about a healthier eating pattern that will change your life for the better.You don’t have to restrict your diet to green vegetables or give up on eating what you enjoy. You will be able to eat delicious, healthy meals. There is a lot of research that backs the claims behind the benefits of intermittent fasting. As you read this book, you will understand why thousands of people around the world have made it a part of their daily routine. This age-old fasting method will help you burn fat like never before, and you’ll also see a significant increase in your energy levels. As your body regains good health, you will see a slow and steady improvement in your mental and physical well-being.You don’t have to obsess over what you are allowed or forbidden to eat, and you don’t have to count every calorie you consume anymore. If this sounds appealing, intermittent fasting will be the perfect lifestyle change for you. Fasting is more about when you eat instead of what and how much you eat. You will learn that making an overall positive change in your eating habits will help you get off the roller coaster of obesity and fad diets. With intermittent fasting, you will be able to tap into the fat burning mechanism in your body and lose all that extra weight you’ve gained. You will also see a significant improvement in your overall physical and mental health. In this book you will learn: What intermittent fasting is. Why should you choose this protocol? The many benefits of intermittent fasting. The relationship between weight loss and intermittent fasting. How fasting can help you burn stored fat. Effective ways in which you can incorporate intermittent fasting into your routine. Who should be fasting and who should avoid it? How to use intermittent fasting for overall good health. Foods to eat and foods to avoid. Tips on how to lose weight faster and have sustainable weight loss. And much more! Now is the time to lose weight, feel better, and have more energy. If you are finally ready to fulfil your weight loss goals and get into shape, start reading this book and begin intermittent fasting today. To expedite the process, click on the buy now button and grab your copy now!

Intermittent Fasting 16/8: Cookbook With Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to…

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The Cookbook you were waiting for! If you just found out about Intermittent Fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow.There are many artists who swear by the 16:8 method such as:Chris HemsworthHugh JackmanTerry CrewsJimmy KimmelBenedict CumberbatchAnd moreLet me tell you that are as a matter of fact many options that you can opt for if you wish to follow an intermittent fasting plan, but for most people, the 16:8 method is the best option.This particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat.If you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.In here, you’ll discover a complete guide to:What to eatHow you need to calculate your desirable caloric intakeHow much you should eatI’ll share with you the most important reasons why it plays such a crucial role in getting your body on track and to lose weight in a healthy way.I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).

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Intermittent Fasting 16/8: For Beginners. How To Lose Weight Quickly and Permanently Without Feeling Frustrated. How To…

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Here’s How You Can Change Your Health Starting Today. Are You Ready?Does any of this look familiar?You feel tired all the time and overwhelmed with the million things you need to do.You feel difficulty in remembering things, and to keep focus or even experience periods of absent-mindedness.You feel sick after eating and low energy.If you’re nodding yes to any of the above, you’re not alone!Thanks to this brilliant book, Intermittent Fasting 16/8: For Beginners, understanding your body and finding a way to boost your energy level is now easier than ever. No matter if you have never tried fasting before, or if you need to keep up with stressful job demands – you’ll always find rewarding results with the intermittent fasting diet. It’s a great gift for yourself or anyone.Here’s what you’ll love about this book:What is the 16/8 method, Anyway? Here’s how to get started.Discover the Myths of Intermittent Fasting.The Science Behind Intermittent Fasting.Secrets You Didn’t Know About Fasting and Cancer.Benefits of Intermittent Fasting to The Brain.Learn the Surprising Simple Secret to Help You Stay Always Motivated.Get Your Copy Today!Finally, there’s an effective book for beginners, complete and with the most effective techniques you can use for great results, and you can easily get it for a very affordable small price! Get now your copy of Intermittent Fasting 16/8: For Beginners, How to Lose Weight Quickly and Permanently Without Feeling Frustrated and start seeing amazing results as soon as today!Would You Like to Know More?Scroll up, click buy, and get started now!

Intermittent fasting Book: Lose weight through intermittent fasting – burn fat and accelerate metabolism without diet (5…

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150 DELICIOUS RECIPESIntermittent fasting: lose weight through intermittent fasting – burn fat and accelerate metabolism without diet (5: 2 and 16: 8 method)Do you want to lose weight quickly?Do you want to lose weight healthily?Do you want to keep your desired weight permanently?Are you looking for simple and tasty recipes to cook at home?Then this book is just right for you!This book is perfect for both beginners and experienced people and will guide you quickly and easily to your desired weight.In this book, you will find out …How intermittent fasting works in the first placeWhat methods are there for intermittent fastingWhy diets are sometimes “pointless”The Truth About Belly FatThe problem of perceptionWhat our body is unable to doYou will also get the following additional tips:What is the deciding factor in losing weightHow to determine your energy needsThe whole secret to losing weightThe following simple & healthy recipes to cook at home:Breakfast recipesRecipes for saladsRecipes for soupsRecipes for main coursesRecipes for dessertsRecipes for smoothiesIt is now! Time to change your life!You saw what this book can do for you and your life. With this book, you can reach your desired goal quickly and easily.The decision is yours now. You have absolutely nothing to lose, but you have your dream figure to gain!

Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results

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Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success. Research shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growing research on the what of IF (eating less is good for us), there has been little information on the how of timing, nutrition, and meal-planning—until now.Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. Sought-after special diets chef and wellness advocate Nicole Poirier shows you exactly how to do this in the Intermittent Fasting Cookbook. Start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point. With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include: Dark Chocolate Almond Power BallsBacon, Basil, and Tomato Quiche-LettesRed Lentil, Vegetable, and Coconut SoupBaby Spinach, Blueberry, and Goat Cheese Salad with Crispy TempehBarbecue Chicken and Charred Onion Personal PizzasQuick Korean-Flavored Marinated Beef & Kimchi Kale Fried RiceCurry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with the Intermittent Fasting Cookbook.

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Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4…

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You don’t need to obsess over what foods you eat and track your daily calories – fasting is a more effective and more sustainable diet, and it’s easier than you think!Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won’t leave you feeling hungry. By restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespanYou’ve heard of the concept, but you’re not sure where to start. In Part 1, this visual, comprehensive guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; and alternate day fasts. Learn the answers to all of your questions, like “Can I drink water and coffee while fasting?”In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.

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10 Hour Diet: Lose weight and turn back the clock using time restricted eating

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‘Easiest-ever diet’ – Mail on Sunday ‘Eat what you love and lose weight’ – You magazine  THE ULTIMATE GUIDE TO INTERMITTENT FASTING It’s not just what you eat: it’s when you eat.  “Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide” – Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!  Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.  Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.  

1200 CALORIE DIET FOR BEGINNERS: Easier to Follow Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with…

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1200 Calorie diet for beginners is for people following a very low-calorie diet, such as the Blood Sugar Diet. FEATURES: *Ddelicious, easy-to-prepare recipes* Daily meal plans (numerous cals or less)* Low-calorie snacks * Ingredients to help you plan your own meals and snacks* Values for carbs, calories, protein, fat, saturated fat, fibre an fruit & veg* An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie dietsNo matter how much you eat there will be a Calorie Deficit, which means…You Can Eat the Negative Calorie Meals FREELY and LOSE Weight with every bite!Thats the Magic of Negative Calorie Foods!The 1200 Calorie Diet For Beinner helps you build healthy habits to lose weight and achieve better health for a lifetime.Finally, a diet that you don’t need to keep militant track of your calories while starving yourself!This diet is in every sense a Way of Life. Once you are on it, you will never want to turn back!Think of the Negative Calorie Diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits.This book will teach you exactly what you need to know about the Negative Calorie Diet, it’s many Advantages and Health Benefits.

16:8 DIET: Intermittent Fasting For Women Over 50 (Health For Women Over 50)

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The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of AutophagyDo you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods?If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you!You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans.This book will teach you:•          What is Intermittent Fasting 16:8 and how it works•          Why and how Intermittent Fasting 16:8 can help you•          How to fast correctly to get results•          When is the best time to eat and when to fast•          All the benefits and improvements you can get.•          How to learn to eating well•          How to set a healthy lifestyle•          Discover Self-Cleansing Process of Autophagy and why it is so important•          How learn to Heal your Body•          The right mindset and the necessary motivations that you should have•          Tips and tricks that every woman over 50 should follow to lose weight more easily•          70 Simple quick recipes that can help youWomen find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan.So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!

5:2 Vegetarian: Over 100 fuss-free & flavourful recipes for the fasting diet

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The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you’re cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

70 Seventy Days Prayer and Fasting Programme 2020 Edition: Prayer Battle

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Patterned after the annual feasts of the Tabernacle, the annual 70 days of fasting and prayer program is an annual spiritual sacrifice that cannot but yield power and breakthroughs given the covenant that backs it up. “We give all the glory to the Lord for what He has been doing with our annual Seventy days prayer and fasting programme. The Lord has used the programme to: Ignite the fire of revival in thousands of lives, put stubborn pursuers to flight, produce prayer eagles, open chapters of prosperity for many, confuse satanic dribblers and put the enemies’ gear in reverse. Prayer is of great value in turbulent and non-turbulent situations. Prayer is a necessity not an option.” “Howbeit this kind goeth not out but by PRAYER AND FASTING” (Matt 17:21).

Atomic Power with God, Thru Fasting and Prayer

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2016 Reprint of 1950 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Along with many others of the depression era Franlin Hall grew up in rural poverty and was deeply religious. Initially he was with the Methodist church but their stance against healing forced him elsewhere. During the depression and World War II he travelled as an independent evangelist. In 1946, he published a brief book entitled “Atomic Power with God through Prayer and Fasting.” The book, which provided detailed information on the methods and benefits of fasting, was an immediate success and brought Hall considerable fame. According to Hall, all of the major evangelists began following his fasting regime and miracles erupted everywhere. Many observers of the early revival years agreed, as one said, “Every one of these men down through the years followed Franklin Hall’s method of fasting.”

Autophagy Book: Autophagy Book: The Complete Guide On How Figure out How to Activate Cellular Recycling Process That…

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Autophagy is an intracellular degradation device that supplies cytoplasmic ingredients to the lysosome. Despite its simplicity, current progress has tested that autophagy performs a wide form of physiological and pathophysiological roles, which might be from time to time complicated. Autophagy includes several sequential steps—sequestration, delivery to lysosomes, degradation, and utilization of deterioration merchandise—and each step may exert unique function. In this evaluation, the process of autophagy is summarized, and the function of autophagy is mentioned in a procedure-based totally manner.

Comforting Keto Recipes: Discover 100+ Low-Carb Recipes & Meal-Plans For The Whole Families: Keto Diet Cookbook

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No more dinner time battles! These family-friendly keto dinners are sure to please the whole family.Details about the book:-Over 100 comforting and delicious recipes-Macro nutrient info for every recipe-Yummy recipes for every mood-Has mains, desserts, snacks, fat bombs, chocolates, cakes & more-Includes keto-friendly pumpkin pie and pecan pie recipe

Delay, Don’t Deny LIFE Journal

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This is a six-month companion journal for members of the Delay, Don’t Deny intermittent fasting community. This community is based on the work of Gin Stephens and her original book: Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. In today’s app-based world, some of us are old-school, and we prefer a paper and pencil approach. This journal is a tool for us! The Delay, Don’t Deny LIFE Journal is packed with simple yet powerful tools that will allow you to interact with your thoughts and track your results in a way that works for you. You can pick and choose from among the many options for both reflecting and tracking. This LIFE journal includes sections for motivational and reflective entries, such as “Non-Scale Victories” and “Affirmations”. There is a section for goal setting, a reflective food journal, and a traditional journal, where you can respond to the original 30 journal prompts from DDD (or create your own unique prompts, based on what is meaningful to you). Interested in tracking your fasting time and/or eating window length? There are a couple of places where you can do that. First, there is a “Fasting Tracker”, where you can shade in your daily eating windows and/or fasting periods. You can also take more detailed notes about your daily eating window in the “Weekly Calendar and Planner” section. If you exercise, you can note that in the “Movement Journal”. If you use the scale, there is a section to record your daily weight and calculate your weekly average. Then, you can plot it on the weight loss tracking graph. You can create personalized weight loss milestones, and shade in your progress as you reach each one. In addition to (or instead of) tracking progress using the scale, you may want to record your measurements and see how those change over time. Many IFers find that they lose inches before pounds, and measuring is a great way to illustrate this type of progress. There is also a section for you to include progress photos, which are a fantastic way to see just how much your body is changing from month to month. Finally, there is a “Custom” section, which you can use in any way that works for you. This is a place for you to take notes, or create your own user-specific record or reflection pages. Get ready to chart your own path to success over the next six months, using the Delay, Don’t Deny LIFE Journal!

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Dr. Sebi 7 Day Juice Detox: The Day by Day Guide to Fasting and Rejuvenation with Alkaline Juice Recipes, Tamarind, Sea…

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A fresh, alkaline green juice every day can be one of the best habits you’ll ever cultivate on the Dr. Sebi Diet lifestyle. It’s an easy way to reset your metabolism, regain vigor, heal and reverse disease.Touted as the second best drink – only next to natural spring water, alkaline juices and tamarind can act as replacements for unhealthy energy drinks, soda or carbonated drinks. In this guide, we’ll take a look at:- Why Green juices may be all you need for complete healing- Why you should get started on the alkaline vegan diet with juices- How to get started on juicing even if you’re completely new to the diet- What you’ll need for a successful juicing detox- How to do a 7 Day Alkaline Juice Detox- Tips and Strategies for Success on Alkaline juicing – How to source for the best fresh and wild crafted ingredients- Approved juicing ingredients for your electric alkaline juice recipe- 9 ingredients you should never use for juicing even though they are touted as health foods- How to combine your alkaline juice with sea moss and herbs for your detox routineAlso included are:- A Daily Meal Plan with Alkaline fruit and veggie Juices, Tamarind juice, sea moss and herbs- Day by day step by step routine plan for juice detox- How to tell your juice detox is working- 3 best ways to break your juice detox fast- Extra tips on taking care of your liver and kidneys- And much more…Wanna learn more, click the BUY NOW button to learn today

Dr. Sebi: The Definitive Diet That Stimulate The Immune System. Discover The Secrets to Cleanse the Colon, Detox the…

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♥♥♥ Would you like to discover how to cleanse your body from the inside out, to get rid of mucus, which is the main source of all diseases, to live healthier and feel better about yourself and your health situation? ♥♥♥✓✓✓ …If the answer is “YES”… Congratulations, you found the perfect book! ✓✓✓Get yourself “on the juice” with Dr. Sebi’s timeless discovery of what he calls a natural miracle:The body’s ability to heal itself, through periodic abstinence from food, and eating the right alkaline ingredients!Dr. Sebi has shown people how to find well-being and prevent diseases by fasting – not for days or weeks, but periodically, so that our body can become active in keeping us healthy and prolonging our life expectancy without worrying about diseases or gaining weight.Here’s what you will discover by reading this book:♥ All The Different fasting Methods, thanks to a dedicated chapter that will explain to you the differences between 10 intermittent fasting types, so that you can choose the most suitable for you according to your goals ♥ What Are All The Benefits Of Intermittent Fasting For Women Over 50, so that you can discover how you can lose weight, tackle diabetes, better your sleep, improve your resistance to illnesses, reduce inflammation, promote cell repair, and much much more, just by following Dr. Sebi’s advice ♥ Many Healthy, Delicious, And Easy-To-Prepare Recipes, that you can replicate directly in your kitchen using Dr. Sebi’s approved ingredients that will help you lose weight and detox your body while feeling satisfied and never hungry. The recipes are divided into Breakfast, Lunch, Snacks, Teas & Drinks, and even Dessert Recipes, so that you can have plenty of choices when it comes to deciding what to eat ♥ … & Much More! Follow Alfredo Bowman’s studies and discoveries, and say goodbye to your sick-day woes forever.Discover how to lose weight, while preventing diseases and promoting longevity at the same time, to better your physical and mental situation in a completely fuss-free way.…Don’t hesitate, scroll to the top of the page and click the “BUY NOW” button to grab your copy right now!

FAST THIS WAY: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.   What IF eating the right foods at the right time can actually enhance your fast?   What IF how you work out and sleep could trick your body into thinking you are fasting?  What IF it were easy to skip a meal, or two, or three?   What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?  What IF all fasts could be created equal?Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting–Including the 28-Day Fast Start

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The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

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Guidebook On Intermittent Fasting For 50+ Women: Promote Longevity With Easy And Delicious Recipes: Gaining Energy

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Do you want to know the benefits of intermittent fasting? If yes, then…Keep Reading!It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, try to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening exploding at dinner.Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient.The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general.In this Intermittent Fasting Over 50 book, you will discover many different aspects of intermittent fasting and how it can improve your health and wellbeing. This Intermittent Fasting Cookbook will teach you how to make the transition to fasting easier for the beginner. If done correctly, it is an amazing weight loss aid. You will also find recipes that you can follow to help get you started with an intermittent fasting schedule.Are you ready to discover them?Click the BUY NOW button! 

Intermittent Fasting 101: How to Heal the Body, Lose Fat and Boost Energy

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Discover the secrets of how to heal your body, lose extra body fat, and boost your energy!Do you want to lose weight but hate eating drab and dull diet food? Are you trying to lose weight and achieve a healthy body without having to take weight loss pills? Do you hate the idea of restrictive diets? Do you want an overall healthy eating protocol that is good for your mind and body? If you answered yes to these questions, then you have chosen the right book. Intermittent fasting is just what you need to bring a positive change in your life.Intermittent fasting is not like any of the fad diets out there that you may have already tried. It doesn’t ask you to go on a juice cleanse and you don’t have to stop eating foods you love. You don’t have to spend a ton of money on expensive ingredients or harmful weight loss pills either. Instead, you will be learning about a healthier eating pattern that will change your life for the better.You don’t have to restrict your diet to green vegetables or give up on eating what you enjoy. You will be able to eat delicious, healthy meals. There is a lot of research that backs the claims behind the benefits of intermittent fasting. As you read this book, you will understand why thousands of people around the world have made it a part of their daily routine. This age-old fasting method will help you burn fat like never before, and you’ll also see a significant increase in your energy levels. As your body regains good health, you will see a slow and steady improvement in your mental and physical well-being.You don’t have to obsess over what you are allowed or forbidden to eat, and you don’t have to count every calorie you consume anymore. If this sounds appealing, intermittent fasting will be the perfect lifestyle change for you. Fasting is more about when you eat instead of what and how much you eat. You will learn that making an overall positive change in your eating habits will help you get off the roller coaster of obesity and fad diets. With intermittent fasting, you will be able to tap into the fat burning mechanism in your body and lose all that extra weight you’ve gained. You will also see a significant improvement in your overall physical and mental health. In this book you will learn: What intermittent fasting is. Why should you choose this protocol? The many benefits of intermittent fasting. The relationship between weight loss and intermittent fasting. How fasting can help you burn stored fat. Effective ways in which you can incorporate intermittent fasting into your routine. Who should be fasting and who should avoid it? How to use intermittent fasting for overall good health. Foods to eat and foods to avoid. Tips on how to lose weight faster and have sustainable weight loss. And much more! Now is the time to lose weight, feel better, and have more energy. If you are finally ready to fulfil your weight loss goals and get into shape, start reading this book and begin intermittent fasting today. To expedite the process, click on the buy now button and grab your copy now!

Intermittent Fasting 16/8: Cookbook With Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to…

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The Cookbook you were waiting for! If you just found out about Intermittent Fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow.There are many artists who swear by the 16:8 method such as:Chris HemsworthHugh JackmanTerry CrewsJimmy KimmelBenedict CumberbatchAnd moreLet me tell you that are as a matter of fact many options that you can opt for if you wish to follow an intermittent fasting plan, but for most people, the 16:8 method is the best option.This particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat.If you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.In here, you’ll discover a complete guide to:What to eatHow you need to calculate your desirable caloric intakeHow much you should eatI’ll share with you the most important reasons why it plays such a crucial role in getting your body on track and to lose weight in a healthy way.I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).

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Intermittent Fasting 16/8: For Beginners. How To Lose Weight Quickly and Permanently Without Feeling Frustrated. How To…

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Here’s How You Can Change Your Health Starting Today. Are You Ready?Does any of this look familiar?You feel tired all the time and overwhelmed with the million things you need to do.You feel difficulty in remembering things, and to keep focus or even experience periods of absent-mindedness.You feel sick after eating and low energy.If you’re nodding yes to any of the above, you’re not alone!Thanks to this brilliant book, Intermittent Fasting 16/8: For Beginners, understanding your body and finding a way to boost your energy level is now easier than ever. No matter if you have never tried fasting before, or if you need to keep up with stressful job demands – you’ll always find rewarding results with the intermittent fasting diet. It’s a great gift for yourself or anyone.Here’s what you’ll love about this book:What is the 16/8 method, Anyway? Here’s how to get started.Discover the Myths of Intermittent Fasting.The Science Behind Intermittent Fasting.Secrets You Didn’t Know About Fasting and Cancer.Benefits of Intermittent Fasting to The Brain.Learn the Surprising Simple Secret to Help You Stay Always Motivated.Get Your Copy Today!Finally, there’s an effective book for beginners, complete and with the most effective techniques you can use for great results, and you can easily get it for a very affordable small price! Get now your copy of Intermittent Fasting 16/8: For Beginners, How to Lose Weight Quickly and Permanently Without Feeling Frustrated and start seeing amazing results as soon as today!Would You Like to Know More?Scroll up, click buy, and get started now!

Intermittent fasting Book: Lose weight through intermittent fasting – burn fat and accelerate metabolism without diet (5…

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150 DELICIOUS RECIPESIntermittent fasting: lose weight through intermittent fasting – burn fat and accelerate metabolism without diet (5: 2 and 16: 8 method)Do you want to lose weight quickly?Do you want to lose weight healthily?Do you want to keep your desired weight permanently?Are you looking for simple and tasty recipes to cook at home?Then this book is just right for you!This book is perfect for both beginners and experienced people and will guide you quickly and easily to your desired weight.In this book, you will find out …How intermittent fasting works in the first placeWhat methods are there for intermittent fastingWhy diets are sometimes “pointless”The Truth About Belly FatThe problem of perceptionWhat our body is unable to doYou will also get the following additional tips:What is the deciding factor in losing weightHow to determine your energy needsThe whole secret to losing weightThe following simple & healthy recipes to cook at home:Breakfast recipesRecipes for saladsRecipes for soupsRecipes for main coursesRecipes for dessertsRecipes for smoothiesIt is now! Time to change your life!You saw what this book can do for you and your life. With this book, you can reach your desired goal quickly and easily.The decision is yours now. You have absolutely nothing to lose, but you have your dream figure to gain!

Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results

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Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success. Research shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growing research on the what of IF (eating less is good for us), there has been little information on the how of timing, nutrition, and meal-planning—until now.Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. Sought-after special diets chef and wellness advocate Nicole Poirier shows you exactly how to do this in the Intermittent Fasting Cookbook. Start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point. With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include: Dark Chocolate Almond Power BallsBacon, Basil, and Tomato Quiche-LettesRed Lentil, Vegetable, and Coconut SoupBaby Spinach, Blueberry, and Goat Cheese Salad with Crispy TempehBarbecue Chicken and Charred Onion Personal PizzasQuick Korean-Flavored Marinated Beef & Kimchi Kale Fried RiceCurry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with the Intermittent Fasting Cookbook.

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Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4…

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You don’t need to obsess over what foods you eat and track your daily calories – fasting is a more effective and more sustainable diet, and it’s easier than you think!Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won’t leave you feeling hungry. By restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespanYou’ve heard of the concept, but you’re not sure where to start. In Part 1, this visual, comprehensive guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; and alternate day fasts. Learn the answers to all of your questions, like “Can I drink water and coffee while fasting?”In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.

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